After joining you will be given a new video each week to watch. Everything is done in bite-size-chunks. This gives you the time to carefully watch it, make notes, and then apply these during the week before then moving onto the next video. And the next and the next and the next and the next 1 2 3 4 5 6 7 8 8 9 10 here we go jeronimooooooooooooooooooooooooooooo